It starts with going outside. That leads to opportunities to witness different forms of life and interactions. Curiosity arises, which leads to learning.

Go Outside

When we have more access to nature, we have better psychological functioning, better social functioning, and better physical health. Studies have found spending time in nature helps facilitate a transition from sympathetic to parasympathetic nervous system activity, or the calming of the nervous system. Aligned with this finding is the habitat selection theory, which states that the environment an animal evolved in will be the environment the animal thrives in. Spending so much time indoors, in front of screens, is relatively new for humans and spending time outside better aligns with our psychological well-being.

I would also argue that having the opportunity to see other lifeforms develops our sense of wonder and excitement for what life has to offer. We look for entertainment, which is basically mental and emotional engagement. Having a sense of wonder in nature provides so many forms of unique experiences. This helps us feel present and alive.